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Gardening for Mind, Body and Soul

Name: Gardening for Mind, Body and Soul
Brand: Summersdale
Price: 11.69 GBP
Availability: InStock

Description:

Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.