Forest Bathing (Jun)

Forest Bathing

Description:

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life. * A fun and practical guide to immersion and discovery in a forest environment * A perfect antidote to hectic lifestyles * Ideal for anyone wishing to experience a deeper connection to nature.
  • Stock No
  • 57329
  • EAN/ISBN
  • 9781785217364
  • Author
  • Sarah Devos
  • Format
  • HB
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RRP:£12.99
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RRP:£12.99