Lomond Books Calorie Counter

Calorie Counter

Stock No: 44216

ISBN/EAN: 9781847869784, Author: A:, Publisher: Flametree, Format: F:

The essential companion to our Quick and Easy, Proven Recipes range, Calorie Counteris an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet including the difference between ‘healthy’ and ‘empty’ calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100g, along with the fat content per 100 g and a ‘health rating’ to aid you in all-round healthy eating.

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RRP: £6.99

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